Mark McVeigh 6x0:20/0:10r row
525m
Meters
2:00.0
Time
1:54.2
Pace
35
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 677m |
| Overall Time | 3:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 110 |
October 09, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 35 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 121 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 151 |
| r152m |
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Workout Graph
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