Mark McVeigh 6x0:20/0:10r row
525m
Meters
2:00.0
Time
1:54.2
Pace
33
Calories
139
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 681m |
| Overall Time | 3:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 71 |
| Drag Factor | 112 |
October 18, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 37 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 116 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 131 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 140 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 145 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 148 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 151 |
| r156m |
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Workout Graph
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