Mark McVeigh 6x0:20/0:10r row
508m
Meters
2:00.0
Time
1:58.1
Pace
32
Calories
136
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 682m |
| Overall Time | 3:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 108 |
December 03, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 37 | 136 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 119 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 129 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 138 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 143 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 143 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 145 |
| r174m |
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Workout Graph
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