Mark McVeigh 47:30 row
9,515m
Meters
47:30.0
Time
2:29.7
Pace
523
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 108 |
December 05, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 9,515m | 2:29.7 | 104 | 658 | 25 | 116 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 111 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 117 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 117 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 121 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 123 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 124 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 122 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 122 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 105 |
| 47:30.0 | 329m | 3:47.9 | 30 | 401 | 25 | 97 |
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Workout Graph
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