Mark McVeigh 45:08 row
9,228m
Meters
45:08.0
Time
2:26.7
Pace
513
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 107 |
January 11, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 9,228m | 2:26.7 | 111 | 681 | 24 | 113 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 111 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 114 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 118 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 118 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 118 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 118 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 120 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 122 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 94 |
| 45:08.0 | 14m | 4:45.7 | 15 | 351 | 8 | 96 |
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Workout Graph
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