Mark McVeigh 4:15 row
515m
Meters
4:15.5
Time
4:08.0
Pace
26
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 106 |
January 19, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 515m | 4:08.0 | 23 | 378 | 25 | 97 |
| 4:15.0 | 516m | 4:07.0 | 23 | 379 | 25 | 97 |
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