Mark McVeigh 55:24 row
11,033m
Meters
55:24.1
Time
2:30.6
Pace
615
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 107 |
January 23, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.1 | 11,033m | 2:30.6 | 102 | 652 | 25 | 114 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 110 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 107 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 115 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 117 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 120 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | 123 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 111 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 127 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 125 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 125 |
| 55:00.0 | 569m | 4:23.6 | 19 | 365 | 25 | 96 |
| 55:24.0 | 59m | 3:23.3 | 42 | 443 | 22 | 94 |
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