Mark McVeigh 10x0:30/0:30r row
1,329
Meters
5:00.0
Time
1:52.8
Pace
91
Calories
140
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 107 |
February 02, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1092 | 34 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 116 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 123 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 134 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 149 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 159 |
| r857 |
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Workout Graph
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10x30x30r