Mark McVeigh v1:40/0:20r...9 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
208
Calories
129
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,173m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 110 |
March 11, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 26 | 129 | |
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | 116 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 122 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 127 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 128 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 129 | |
| r: 2:00 | 266m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 126 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | 133 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | 136 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 0:20 | 52m | ||||||
| r714m |
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v1:40/0:20r x9