Mark McVeigh 4x0:20/3:00r row
343m
Meters
1:20.0
Time
1:56.6
Pace
24
Calories
115
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 13:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 347 |
| Drag Factor | 111 |
March 23, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 33 | 115 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 75 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 121 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 128 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 135 |
| r2,456m |
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Workout Graph
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v0.20/3.00r x 3 @7