Mark McVeigh 5x0:20/3:00r row
406m
Meters
1:40.0
Time
2:03.1
Pace
27
Calories
118
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,501m |
| Overall Time | 16:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 110 |
March 25, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | 118 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | 95 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 130 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 105 |
| r2,095m |
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Workout Graph
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v0.20/3.00r x 3 @7