Mark McVeigh 30:17 row
6,373m
Meters
30:17.8
Time
2:22.6
Pace
359
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 111 |
March 25, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,373m | 2:22.6 | 121 | 715 | 24 | 115 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 101 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 112 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 115 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 118 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 121 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 119 |
| 30:17.0 | 42m | 3:22.3 | 42 | 445 | 13 | 117 |
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