Mark McVeigh 4x0:25/3:00r row
433m
Meters
1:40.0
Time
1:55.4
Pace
34
Calories
130
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 13:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 109 |
March 27, 2019 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 35 | 130 |
| 0:25.0 | 49m | 4:15.1 | 21 | 372 | 24 | 101 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 38 | 137 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 142 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 38 | 138 |
| r1,855m |
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Workout Graph
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v0.25/3.00r x 3 @7