Mark McVeigh 4x0:25/3:00r row
449m
Meters
1:40.0
Time
1:51.3
Pace
34
Calories
119
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 13:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 108 |
March 29, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 34 | 119 |
| 0:25.0 | 68m | 3:03.8 | 56 | 493 | 22 | 83 |
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 34 | 125 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 43 | 135 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 134 |
| r1,966m |
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Workout Graph
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v0.25/3.00r x 3 @7