Mark McVeigh 4x0:25/3:00r row
440m
Meters
1:40.0
Time
1:53.6
Pace
34
Calories
122
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 13:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 366 |
| Drag Factor | 107 |
April 02, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 37 | 122 |
| 0:25.0 | 59m | 3:31.8 | 37 | 426 | 29 | 91 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 126 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 41 | 135 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 137 |
| r1,687m |
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Workout Graph
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v0.25/3.00r x 3 @7