Mark McVeigh 4x0:25/3:00r row
465m
Meters
1:40.0
Time
1:47.5
Pace
35
Calories
126
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 13:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 106 |
April 04, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 35 | 126 |
| 0:25.0 | 83m | 2:30.6 | 102 | 652 | 24 | 91 |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 34 | 131 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | 144 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 139 |
| r2,188m |
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Workout Graph
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v0.25/3.00r x 3 @7