Mark McVeigh 4x0:25/3:00r row
450
Meters
1:40.0
Time
1:51.1
Pace
33
Calories
124
Heart Rate
| Rest Distance | 2,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 13:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 106 |
April 06, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 35 | 124 |
| 0:25.0 | 75 | 2:46.6 | 76 | 560 | 26 | 93 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 38 | 131 |
| 0:25.0 | 124 | 1:40.8 | 342 | 1475 | 36 | 134 |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 38 | 138 |
| r2,153 |
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Workout Graph
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v0.25/3.00r x 3 @7