Mark McVeigh 4x0:25/3:00r row
450m
Meters
1:40.0
Time
1:51.1
Pace
33
Calories
124
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 13:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 106 |
April 06, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 35 | 124 |
| 0:25.0 | 75m | 2:46.6 | 76 | 560 | 26 | 93 |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 38 | 131 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | 134 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 138 |
| r2,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v0.25/3.00r x 3 @7