Mark McVeigh 4x0:25/3:00r row
464m
Meters
1:40.0
Time
1:47.7
Pace
36
Calories
122
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 13:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 114 |
April 09, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 33 | 122 |
| 0:25.0 | 81m | 2:34.3 | 95 | 627 | 24 | 82 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 31 | 130 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 36 | 136 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | 141 |
| r2,228m |
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Workout Graph
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v0.25/3.00r x 3 @7