Mark McVeigh 3x0:25/3:00r row
384m
Meters
1:15.0
Time
1:37.6
Pace
31
Calories
134
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 10:15.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 111 |
April 11, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 384m | 1:37.6 | 376 | 1593 | 38 | 134 |
| 0:25.0 | 125m | 1:40.0 | 350 | 1504 | 38 | 132 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 36 | 133 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 41 | 137 |
| r1,453m |
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Workout Graph
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v0.25/3.00r x 3 @7