Mark McVeigh 3x0:25/3:00r row
387m
Meters
1:15.0
Time
1:36.8
Pace
32
Calories
137
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:15.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 40 |
| Stroke Count | 263 |
| Drag Factor | 108 |
April 21, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 387m | 1:36.8 | 385 | 1623 | 40 | 137 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 41 | 131 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 139 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 140 |
| r1,441m |
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Workout Graph
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v0.25/3.00r x 3 @7