Mark McVeigh 3x0:25/3:00r row
391m
Meters
1:15.0
Time
1:35.9
Pace
33
Calories
139
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:15.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 40 |
| Stroke Count | 266 |
| Drag Factor | 108 |
April 25, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 391m | 1:35.9 | 397 | 1665 | 40 | 139 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 41 | 131 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 141 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 41 | 145 |
| r1,302m |
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Workout Graph
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v0.25/3.00r x 3 @7