Mark McVeigh 3x0:25/3:00r row
399m
Meters
1:15.0
Time
1:33.9
Pace
35
Calories
143
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:15.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 112 |
May 02, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 399m | 1:33.9 | 422 | 1750 | 41 | 143 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 41 | 137 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 41 | 146 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 41 | 147 |
| r1,278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v0.25/3.00r x 3 @7