Mark McVeigh 3x0:25/3:00r row
396m
Meters
1:15.0
Time
1:34.6
Pace
35
Calories
142
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:15.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 107 |
May 09, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 396m | 1:34.6 | 412 | 1718 | 42 | 142 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 41 | 135 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 43 | 142 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 41 | 150 |
| r1,217m |
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Workout Graph
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v0.25/3.00r x 3 @7