Mark McVeigh 3x0:25/3:00r row
389m
Meters
1:15.0
Time
1:36.4
Pace
33
Calories
128
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 10:15.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 41 |
| Stroke Count | 278 |
| Drag Factor | 108 |
May 13, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 389m | 1:36.4 | 391 | 1644 | 41 | 128 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 41 | 120 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 129 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 41 | 135 |
| r1,500m |
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Workout Graph
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v0.25/3.00r x 3 @7