Mark McVeigh 3x0:25/3:00r row
380m
Meters
1:15.0
Time
1:38.6
Pace
32
Calories
129
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 10:15.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 39 |
| Stroke Count | 248 |
| Drag Factor | 104 |
May 22, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 380m | 1:38.6 | 364 | 1553 | 39 | 129 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 41 | 124 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 130 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 38 | 132 |
| r1,184m |
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Workout Graph
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