Mark McVeigh 3x0:25/3:00r row
399m
Meters
1:15.0
Time
1:33.9
Pace
35
Calories
137
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 10:15.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 40 |
| Stroke Count | 252 |
| Drag Factor | 105 |
May 25, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 399m | 1:33.9 | 422 | 1750 | 40 | 137 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 41 | 129 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 41 | 142 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 141 |
| r1,167m |
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Workout Graph
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v0.25/3.00r x 3 @7