Mark McVeigh 3x0:25/3:00r row
402m
Meters
1:15.0
Time
1:33.2
Pace
35
Calories
140
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 10:15.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 41 |
| Stroke Count | 150 |
| Drag Factor | 108 |
May 29, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 402m | 1:33.2 | 431 | 1783 | 41 | 140 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 43 | 136 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 38 | 141 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 41 | 144 |
| r1,056m |
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Workout Graph
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v0.25/3.00r x 3 @7