Mark McVeigh 3x0:25/3:00r row
395m
Meters
1:15.0
Time
1:34.9
Pace
34
Calories
136
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 10:15.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
| Drag Factor | 101 |
June 03, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 395m | 1:34.9 | 409 | 1707 | 39 | 136 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 133 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 38 | 137 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 139 |
| r1,285m |
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Workout Graph
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v0.25/3.00r x 3 @7