Mark McVeigh 3x0:25/3:00r row
383m
Meters
1:15.0
Time
1:37.9
Pace
32
Calories
123
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 10:15.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 39 |
| Stroke Count | 267 |
| Drag Factor | 107 |
June 08, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 383m | 1:37.9 | 373 | 1583 | 39 | 123 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 38 | 113 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 41 | 125 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 130 |
| r1,177m |
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Workout Graph
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v0.25/3.00r x 3 @7