Mark McVeigh 3x0:25/3:00r row
379m
Meters
1:15.0
Time
1:38.9
Pace
31
Calories
128
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 10:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 103 |
June 19, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 379m | 1:38.9 | 361 | 1543 | 37 | 128 |
| 0:25.0 | 123m | 1:41.6 | 333 | 1447 | 36 | 123 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 38 | 129 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 38 | 133 |
| r1,150m |
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Workout Graph
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v0.25/3.00r x 3 @7