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Mark McVeigh 30:00 row

6,836m

Meters

30:00.0

Time

2:11.6

Pace

401

Calories

129

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23
Stroke Count681
Drag Factor102

June 25, 2019 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,836m 2:11.6 153 827 23 129
1:00.0 220m 2:16.3 138 775 26 102
2:00.0 221m 2:15.7 140 781 24 111
3:00.0 222m 2:15.1 142 788 23 113
4:00.0 221m 2:15.7 140 781 23 116
5:00.0 220m 2:16.3 138 775 23 118
6:00.0 220m 2:16.3 138 775 23 118
7:00.0 226m 2:12.7 150 814 22 125
8:00.0 223m 2:14.5 144 794 22 123
9:00.0 226m 2:12.7 150 814 21 126
10:00.0 225m 2:13.3 148 808 22 126
11:00.0 224m 2:13.9 146 801 22 128
12:00.0 224m 2:13.9 146 801 21 127
13:00.0 223m 2:14.5 144 794 22 126
14:00.0 226m 2:12.7 150 814 20 130
15:00.0 223m 2:14.5 144 794 22 126
16:00.0 223m 2:14.5 144 794 22 127
17:00.0 224m 2:13.9 146 801 24 128
18:00.0 223m 2:14.5 144 794 24 128
19:00.0 226m 2:12.7 150 814 23 129
20:00.0 225m 2:13.3 148 808 23 129
21:00.0 228m 2:11.5 154 828 23 133
22:00.0 232m 2:09.3 162 857 24 136
23:00.0 234m 2:08.2 166 871 23 137
24:00.0 237m 2:06.5 173 893 22 140
25:00.0 235m 2:07.6 168 878 23 141
26:00.0 240m 2:05.0 179 916 22 145
27:00.0 238m 2:06.0 175 901 23 143
28:00.0 241m 2:04.4 181 924 22 147
29:00.0 241m 2:04.4 181 924 23 147
30:00.0 244m 2:02.9 188 948 24 149

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Workout Graph

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