Mark McVeigh 3x0:25/3:00r row
393m
Meters
1:15.0
Time
1:35.4
Pace
34
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 10:15.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 41 |
| Stroke Count | 249 |
| Drag Factor | 125 |
July 02, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 393m | 1:35.4 | 403 | 1686 | 41 | |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 43 | 126 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 43 | 133 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 38 | 140 |
| r1,161m |
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Workout Graph
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v0.25/3.00r x 3 @7