Mark McVeigh 3x0:25/3:00r row
388m
Meters
1:15.0
Time
1:36.6
Pace
32
Calories
139
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 10:15.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 41 |
| Stroke Count | 236 |
| Drag Factor | 104 |
July 10, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 388m | 1:36.6 | 388 | 1634 | 41 | 139 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 43 | 133 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 143 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 140 |
| r1,042m |
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Workout Graph
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v0.25/3.00r x 3 @7