Mark McVeigh 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 108 |
August 14, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 24 | 110 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 103 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 111 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | 111 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 114 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 115 |
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Workout Graph
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