Mark McVeigh 40:45 row
8,323m
Meters
40:45.4
Time
2:26.9
Pace
461
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
August 20, 2019 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 8,323m | 2:26.9 | 110 | 679 | 25 | 117 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 121 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 122 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 120 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 121 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 120 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 121 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 121 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 105 |
| 40:45.0 | 102m | 3:40.5 | 33 | 412 | 22 | 100 |
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Workout Graph
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