Mark McVeigh 4x0:25/4:00r row
441m
Meters
1:40.0
Time
1:53.3
Pace
34
Calories
124
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 17:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 112 |
September 02, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 36 | 124 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 41 | 129 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 137 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 41 | 133 |
| 0:25.0 | 54m | 3:51.4 | 28 | 397 | 24 | 97 |
| r1,733m |
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Workout Graph
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v0.25/3.00r x 3 @9