Mark McVeigh 3x0:25/4:00r row
393m
Meters
1:15.0
Time
1:35.4
Pace
34
Calories
140
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 13:15.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 39 |
| Stroke Count | 336 |
| Drag Factor | 100 |
September 15, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 393m | 1:35.4 | 403 | 1686 | 39 | 140 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 41 | 133 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 38 | 141 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 145 |
| r1,584m |
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Workout Graph
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v0.25/3.00r x 3 @9