Mark McVeigh 3x0:25/3:00r row
398m
Meters
1:15.0
Time
1:34.2
Pace
35
Calories
144
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 10:15.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
| Drag Factor | 110 |
October 07, 2019 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 398m | 1:34.2 | 418 | 1740 | 40 | 144 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 138 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 41 | 146 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 147 |
| r1,259m |
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Workout Graph
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v0.25/3.00r x 3 @9