Mark McVeigh 5x0:20/3:00r row
521
Meters
1:40.0
Time
1:35.9
Pace
43
Calories
134
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 16:40.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 125 |
October 21, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 521 | 1:35.9 | 396 | 1662 | 38 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 126 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 136 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 138 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 137 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 135 |
| r1,906 |
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Workout Graph
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v0.20/3.00r x 5 @7