Mark McVeigh 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
344
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 111 |
October 21, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 24 | 115 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 | 112 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 21 | 95 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 124 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 121 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 124 |
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Workout Graph
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