Mark McVeigh 3x0:25/3:00r row
392m
Meters
1:15.0
Time
1:35.6
Pace
34
Calories
140
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 10:15.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 39 |
| Stroke Count | 266 |
| Drag Factor | 115 |
December 28, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 392m | 1:35.6 | 400 | 1675 | 39 | 140 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 41 | 134 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 38 | 143 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 144 |
| r1,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v0.25/3.00r x 3 @9