Mark McVeigh 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 06, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 25 | 116 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 24 | 110 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 118 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 114 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 119 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 120 |