Mark McVeigh 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 110 |
March 13, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 708 | 281 | 25 | 110 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 25 | 109 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 | 112 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 25 | 109 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 26 | 112 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 26 | 110 |
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Workout Graph
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