Mark McVeigh 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
281
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 109 |
March 14, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 712 | 281 | 25 | 112 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 25 | 110 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 25 | 113 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 26 | 112 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 114 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 25 | 115 |
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Workout Graph
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