Mark McVeigh 30:00 row
6,284m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
March 18, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284m | 2:23.2 | 119 | 710 | 24 | 111 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 102 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 110 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 112 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 115 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 120 |
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Workout Graph
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