Mark McVeigh 3x0:25/3:00r row
396m
Meters
1:15.0
Time
1:34.6
Pace
34
Calories
145
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 10:15.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 17, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 396m | 1:34.6 | 412 | 1718 | 37 | 145 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 137 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 36 | 145 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 152 |
| r1,260m |
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Workout Graph
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v0.25/3.00r x 3 @9