Mark McVeigh 3x0:25/3:00r row
390m
Meters
1:15.0
Time
1:36.1
Pace
33
Calories
134
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 10:15.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 19, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 390m | 1:36.1 | 394 | 1654 | 36 | 134 |
| 0:25.0 | 127m | 1:38.4 | 367 | 1563 | 38 | 129 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 34 | 136 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 36 | 138 |
| r1,182m |
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Workout Graph
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v0.25/3.00r x 3 @9