Mark McVeigh 3x0:25/3:00r row
396m
Meters
1:15.0
Time
1:34.6
Pace
34
Calories
140
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 10:15.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 40 |
| Stroke Count | 257 |
| Drag Factor | 128 |
April 28, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 396m | 1:34.6 | 412 | 1718 | 40 | 140 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 41 | 130 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 38 | 143 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 41 | 147 |
| r1,151m |
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Workout Graph
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v0.25/3.00r x 3 @9