Mark McVeigh 3x0:25/3:00r row
392m
Meters
1:15.0
Time
1:35.6
Pace
34
Calories
131
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:15.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 119 |
May 16, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 392m | 1:35.6 | 400 | 1675 | 38 | 131 |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 38 | 125 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 38 | 133 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 136 |
| r1,153m |
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Workout Graph
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v0.25/3.00r x 3 @9