Mark McVeigh 3x0:25/3:00r row
401m
Meters
1:15.0
Time
1:33.5
Pace
35
Calories
136
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 10:15.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 135 |
May 22, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 401m | 1:33.5 | 428 | 1772 | 38 | 136 |
| 0:25.0 | 132m | 1:34.6 | 412 | 1718 | 38 | 127 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 139 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 38 | 141 |
| r828m |
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Workout Graph
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v0.25/3.00r x 3 @9